The milk is useful, not only to children but to adults. It is the first product that appears in the diet of a person from birth and is present in he entire life. It prepares the mass of the different dishes and beverages that are used even to lose weight. In this diet the weight goes easy and quickly, almost without damage to the health. But all this, with the respect of the standards and to ensure the exact compliance of all regulations.
The pros and cons of milk for weight loss
Milk and dairy products – a source of minerals, a number of vitamins and amino acids. Are necessary for the conservation of the muscles, the health of the hair, teeth and skin, the functioning of the body. Also in the milk containing lactoalbumin. These substances have a positive effect on the hormonal status, lower level of the stress hormone cortisol and contribute to the increase in serotonin.
Advantages of the diet:
- The rapid loss of weight. In the day you can escape from 300 to 900 in the year, the Maximum losses occur in the first days of the next modest results, but goes directly to the burning of adipose tissue.
- The availability and low cost. The main products of the diet you can buy in any store.
- The diuretic action. The milk of the water sample from the body. Along with the weight well come out of the volumes, and by 5-6 days, you can lose a size.
- The reduction in the volume of the stomach. It occurs at the expense of the fragmentation of the diet, with small amounts of servings.
- A high percentage of digestibility. A body takes milk and its derivatives, easily and quickly, recycled.
The milk diet has its drawbacks. On the negative side, it can be attributed to the monotony of the diet. Even in the variant mixed difficult to consume the whole days only dairy products and vegetables with fruits. Within A few days of feeling like hot dishes, meat, bread. It is for this reason, the diet is difficult to meet in the winter. But she is perfect for the spring, when it begins to shine the sun, the body requires of the facility.
The general principles of the
The main product of the diet are the dairy products of low fat content. With your help, by week, can be reset up to 6 kg of excess weight, but only the right approach. Despite the apparent simplicity of the diet, respect your hard.
- The attributes of stacking. Milk – food. It is not necessary to drink all day without interruption. The intervals should be no less than an hour.
- The fatness. All dairy products should not be difficult to surpass 1.5%. Mixed options used the cottage cheese with fat content of up to 5%.
- Soy milk or coconut you can't eat.
- The compatibility of the products. Often the milk of the diet is diluted salted of fruit. It is important not to eat at the same time cool drink, so as not to cause a disorder of the intestine.
- 30 minutes before the ingestion of dairy products advisable to drink a glass of non-carbonated drinks to drinking water.
- After eating do not want to drink water at least 30 minutes, so as not to hinder digestion.
- You can not eat after 20: 00, in particular, and just milk. You can drink tea, water.
Preparation of products
If milk purchased in the market, before use should be boiled. Packaging pasteurized products do not require. It is important to pay attention to the expiration date, the integrity of the packaging. If you have doubts about the quality of the drink, and you can put in your boiling.
Cottage cheese and other fermented milk products of the joint variant of the diet in the work of preparation is not needed, but it is also important to take care of the expiry time and comply with the rules of storage.
A rigid milk diet
Strict option, which is suitable for the self-motivation of the people. The main product of the channels in intestinal cow's or goat's milk of low fat content. Nothing more to eat, you can't. Duration 3 to 5 days, then diet is not recommended.
As drinking milk:
- First day: by the glass every 2 hours. Between the it allows the use of any liquid. During the day, you can receive a strong feeling of hunger. The stomach can trick titled unsweetened beverages: coffee, teas, broth, tea in the afternoon.
- Second day: by the glass through every 1.5 hours. The stomach already started to be reduced in size, the feeling of hunger occurs with less frequency, the second day is transferred more easy.
- Third day: a cup each time.
If you need milk diet to meet for a longer time, in the days following, the drink is used each time. It is acceptable that sometimes replace the main product with the serum, but without any type of additives in the form of juices, sugar.
A mixed option
The light version of the diet, in the diet that are present in vegetables and fruits with a minimum content of sugar and starch. It is desirable to employ in the cheese or in the oven, boiled form. Fry prohibited, if it is not grilled. For the seasoning of dishes is you can use the salt, the parsley, the pepper, the ginger and the soy sauce without sugar, but all of this is added small portions of just to improve the taste.
Permitted and prohibited products
What vegetables can be eat: all types of cabbage, cucumber, pepper Bulgarian, tomatoes, squash, zucchini. Prohibited products: vegetables, potatoes, carrots.
Allowed fruits: apples, citrus fruits, pineapple, apricots, plums. You can't — bananas, grapes, any kind of nuts, pears and sweet berry.
You can drink the tea, the cocoa and the coffee with milk, but without sugar. The milk of the diet allow any of the decoctions of herbs, infusions. Of fruits, berries, juices and compotes prohibited, because they contain sugar, they can excite the appetite.
Estimated menu of the day
Breakfast: a glass of milk. Snack: 150 g of broth, cottage cheese. Lunch: soup of vegetables of foods, glass of milk, a piece of cheese. Snack: fruit salad with yogurt and cinnamon. Dinner: vegetable casserole 200 g, a glass of kefir
The council! Simple dishes and dairy products are much tastier and will become in the desserts, if you add the cinnamon, vanilla, ginger. These spices have almost no calories, but improves the flavor.
Contraindications
The main contraindication to the diet is lactase insufficiency and intolerance to the product. In addition, there is no recourse to such a strict system during pregnancy, during lactation or in childhood. In these periods of life, the diet should be varied and balanced.
- nausea, dizziness;
- swelling, disorders in the functioning of the intestine;
- the pain in the stomach;
- swelling of hands, feet;
- skin problems: rashes, increased fat.
The appearance of at least one of these phenomena of thinning you want to suspend. If you have chronic diseases, digestive or endocrine system, before the accomplishment of the monkey in the milk channels intestinal it is advisable to consult with your doctor.
The milk diet is an excellent system for fast slimming
The pros and cons of milk for weight loss
Milk and dairy products – a source of minerals, a number of vitamins and amino acids. Are necessary for the conservation of the muscles, the health of the hair, teeth and skin, the functioning of the body. Also in the milk containing lactoalbumin. These substances have a positive effect on the hormonal status, lower level of the stress hormone cortisol and contribute to the increase in serotonin.
Advantages of the diet:
The rapid loss of weight. In the day you can escape from 300 to 900 in the year, the Maximum losses occur in the first days of the next modest results, but goes directly to the burning of adipose tissue.. Availability, and low cost. The main products of the diet you can buy in any store.. the Diuretic action. The milk of the water sample from the body. Along with the weight well come out of the volumes, and by 5-6 days, you can lose a size.. the Reduction in the volume of the stomach. It occurs at the expense of the fragmentation of the diet, with small amounts of portions.. a High percentage of digestibility. A body takes milk and its derivatives, fast and easy, processed.. the Milk diet, has its drawbacks. On the negative side, it can be attributed to the monotony of the diet. Even in the variant mixed difficult to consume the whole days only dairy products and vegetables with fruits. Within A few days of feeling like hot dishes, meat, bread. It is for this reason, the diet is difficult to meet in the winter. But she is perfect for the spring, when it begins to shine the sun, the body requires of the facility.
The general principles of the
The main product of the diet are the dairy products of low fat content. With your help, by week, can be reset up to 6 kg of excess weight, but only the right approach. Despite the apparent simplicity of the diet, respect your hard.
Basic principles:
The attributes of stacking. Milk – food. It is not necessary to drink all day without interruption. The intervals should be of not less than one hour. Fatness. All dairy products should not be difficult to surpass 1.5%. Mixed options used the cottage cheese with fat content of up to 5%.. Soy milk or coconut eat you can not.. the Compatibility of the products. Often the milk of the diet is diluted salted of fruit. It is important not to eat at the same time cool drink, so as not to cause a disorder of the intestine.. For 30 minutes prior to ingestion of dairy products advisable to drink a glass of non-carbonated drinks drinking water.. After eating do not want to drink water at least 30 minutes, so as not to complicate the digestion.. you can Not eat after 20: 00, in particular, and just milk. You can drink tea, water.. Important!!! You can't respect the milk of the diet of more than 7 days. Monotonous food will lead to the shortage of some important substances, which is a weakness, diseases of the digestive apparatus, decrease of vitality.
Preparation of products
If milk purchased in the market, before use should be boiled. Packaging pasteurized products do not require. It is important to pay attention to the expiration date, the integrity of the packaging. If you have doubts about the quality of the drink, and you can put in your boiling.
Cottage cheese and other fermented milk products of the joint variant of the diet in the work of preparation is not needed, but it is also important to take care of the expiry time and comply with the rules of storage.
A rigid milk diet
Strict option, which is suitable for the self-motivation of the people. The main product of the channels in intestinal cow's or goat's milk of low fat content. Nothing more to eat, you can't. Duration 3 to 5 days, then diet is not recommended.
As drinking milk:
First day: by the glass every 2 hours. Between the it allows the use of any liquid. During the day, you can receive a strong feeling of hunger. The stomach can trick titled unsweetened beverages: coffee, teas, broth, tea in the afternoon.Second day: by the glass through every 1.5 hours. The stomach already started to be reduced in size, the feeling of hunger occurs with less frequency, the second day is transferred more easy.Third day: a cup each time.If you need milk diet to meet for a longer time, in the days following, the drink is used each time. It is acceptable that sometimes replace the main product with the serum, but without any type of additives in the form of juices, sugar.
A mixed option
The light version of the diet, in the diet that are present in vegetables and fruits with a minimum content of sugar and starch. It is desirable to employ in the cheese or in the oven, boiled form. Fry prohibited, if it is not grilled. For the seasoning of dishes is you can use the salt, the parsley, the pepper, the ginger and the soy sauce without sugar, but all of this is added small portions of just to improve the taste.
What vegetables can be eat: all types of cabbage, cucumber, pepper Bulgarian, tomatoes, squash, zucchini. Prohibited products: vegetables, potatoes, carrots.Allowed fruits: apples, citrus fruits, pineapple, apricots, plums. You can't — bananas, grapes, any kind of nuts, pears and sweet berry.You can drink the tea, the cocoa and the coffee with milk, but without sugar. The milk of the diet allow any of the decoctions of herbs, infusions. Of fruits, berries, juices and compotes prohibited, because they contain sugar, they can excite the appetite.
Estimated menu of the day
Breakfast: a glass of milk. Snack: 150 g of broth, cottage cheese. Lunch: soup of vegetables of foods, glass of milk, a piece of cheese. Snack: fruit salad with yogurt and cinnamon. Dinner: vegetable casserole 200 g, a glass of kefir
Dairy from the diet to lose weight fast. The milk diet is an excellent system for losing weight fast. Disadvantages of milk for weight loss
Each representative of the beautiful sex you want to be irresistible, and to have a slender figure. If you have 5-7 superfluous, then you can easily get rid of them by using the most effective and useful of the diet. In this article we are going to the beginning of the letter and the results of the popular dairy and dairy diets.
Milk and fermented dairy products (kefir, yogurt, ayran, cottage cheese, and the cream is sour) — useful foods rich in protein, minerals and vitamins. About the benefits of milk are known since ancient times. The diet in dairy products before used in the treatment of multitude of diseases, and in our days it is more often applied in order to reduce the weight.
If you have an intolerance to lactose (milk sugar) or an allergy to the milk protein, this diet will do you. In case that you do not produce enough of the enzyme lactose, which is responsible for the digestion of the milk, sugar, milk channels in intestinal, you can replace dairy products. The allergy to milk, this product is necessary to eliminate completely from the diet.
Can you lose weight dairy products
Can you lose weight with dairy products? As shows the experience of the supporters of this method, the answer is yes. Milk diet for weight loss involves the intake of only the fresh milk of the cow and the exclusion of other products. If your goal is to restore the 2-3 kg in three days, you can choose a strict variant of this system of power. Within three days, you can take a litre of milk a day with a glass every 2 to 3 hours.
Dairy products, although they are useful for slimming down, but you must keep in mind that do not contain a high concentration of vitamins. To compensate for his deficit, take a multivitamin medicines. Do not forget also to drink of the water.